Sportschema 💪

WK11 – WK17
0%
Krachttraining
Optioneel cardio
Oefeningen per krachttraining
1
Lange stang langs buik
20 kg · 8 herhalingen × 3 sets
2
Bankdrukken
20 kg · 8 herhalingen × 3 sets
3
Deadlift
20 kg · 8 herhalingen × 3 sets
4
Dumbbell curl
8 kg · 8 herhalingen × 3 sets
5
Jumping Jacks
50×
6
Sit-ups
50×
7
Push-ups
50×